Fall Goddess Retreat

Last Saturday, I had the pleasure of co-hosting a half day fall goddess retreat with massage therapist, Shannon Branstner. Shannon had originally approached me in the spring, asking if I would help with a cooking demonstration for her long time dream. Over the months it evolved to co-hosting with her. The goal of the retreat was to allow women a chance to take off their many hats (moms, wives, daughter, sister and work/professional) and relax, rejuvenate and learn. Shannon's dream was to help women ease into the hibernation season of fall and winter.

Having never attended a retreat, I wasn't sure what to expect. But in doing some research and talking with others, I realized what a gift a retreat can be to us women. We couldn't have asked for a better day. The sun was shining and our hearts were light. We started the day learning about each other. Even though I knew several of the women, I learned new things about them.

Shannon then led the group in an introduction of Ayurvedic Medicine. We answered some questions to learn our dominant doshsa. We learned about the different doshas: vata, pitta and kapha; how they influence our bodies; and how our choices influence our bodies.

During the discussion we snacked on some fresh Michigan cheese (of course I have to talk about the food!). We had Reny Picot's Camembert Fermier (from Benton Harbor) and Grassfield's Organic Raw Milk Gouda. This was served with organic grapes and organic red and bosc pears. We accompanied these with Almond and Pecan Blue Diamond Nut Thin Crackers.

Bonnie Schnautz, Wellness Coach from B-Renewed, lead us in a discussion of essential oils. These oils were used to make the salt scrubs and bath salts. She discussed lavender, lemon, lemongrass, peppermint, eucalyptus, orange (my favorite), grapefruit and rosewood.

She gave us the benefits and several uses for each of these. It is amazing how much these natural ingredients can do for our health.

By learning about each oil, its benefits and how fabulous it smells, it gave all the participants a better idea on how to make their bath salt or salt scrub.

From here some decided to ride the zip line while others began making their scrubs. We had four daring riders on the zip line.

After riding the zip line and making their scrubs everyone went to the kitchen to make dinner.

The menu: Salad with Green Goddess Dressing, Lentil and Winter Vegetable Soup with Parmesan Crostini and Spiced Raisin and Apple Crisp.

We broke into small teams and made each piece of the dinner. The green goddess dressing was a blend of Greek yogurt, garlic, fresh herbs, baby spinach and lemon juice.

The Lentil Soup consisted of sautéed leeks and garlic, with diced tomatoes, sweet potatoes, kale, lentils and fresh herbs.

The soup was topped with Parmesan crostinis which consisted of a French baguette sliced, brushed with oil and sprinkled with freshly grated Parmigiano-Reggiano cheese.

Dessert was a blend of fresh apples, raisins and spices topped with a traditional crisp topping of butter, sugar and flour.

After dinner, we tasted three Riesling wines: a dry from Germany, a semi-dry from Michigan and a sweet from Michigan.

The evening ended with reading some additional meditations and discussing what we were thankful for.

Celebrate Sun Dried Tomatoes

October is Celebrate Sun Dried Tomato month. These little gems have a sweet and sometimes tart concentrated tomato flavor. They are easy to make at home and great to have around to add flavor to salads, sauces or cheese plates.

When drying tomatoes, it is best to use Roma tomatoes but any variety works. Romas tend to be meatier having more flesh with less seeds and juice. Cherry tomatoes are also a great choice as their already sweet flavor concentrates nicely.

Whatever type of tomato you use, make sure you wash it well before you start and discard any with blemishes. Slice them in half lengthwise and sprinkle lightly with kosher salt. Two optional choices are to sprinkle with a bit of sugar to enhance their sweetness or sprinkle them with dried herbs if you would like a flavored dried tomato. Just remember whatever you add to the tomatoes will be concentrated as it dries, so use a light hand. Place the seasoned sliced tomatoes, cut side up, on a clean drying screen. If your screen does not come with a top screen, you can cover the screen with cheese cloth to keep the bugs away from your treasures. Make sure the cheese cloth or top screen do not touch the tomatoes.

Place your screen in the sun. Depending on the size of your tomatoes and the temperature it can take several days to two weeks to dry your tomatoes. Make sure to bring inside evenings to keep the morning dew from negating any of your hard work.

Tomatoes can also be dried in the oven. I'm not very patient so oven drying is my preferred method. Prepare the tomatoes the same way as you would to dry in the sun, however place on a baking sheet instead of a screen. Make sure to place cut side up and leave a bit of room between each tomato. Place in a preheated 250F oven for 2 to 6 hours (depending on their thickness). Adding some parchment paper to the baking sheet (or a Silpat pad) will help with clean-up.

Whichever your drying method, you want the tomatoes to be dry with the edges shriveled . The tomato will shrink to about three-quarters to half of its size.

The tomatoes can be stored in an airtight container for a few days in the refrigerator or a few weeks in the freezer. They can also be covered with oil (flavored or not) and stored in the refrigerator for up to two months.


Your dried tomatoes can be used:

In a Mediterranean style salad with greens, artichokes, cucumbers, feta and red onion, drizzled with a balsamic vinaigrette.

Tossed with pasta and olive oil (or the oil the tomatoes were stored in), fresh garlic, salt, pepper and chopped fresh basil, oregano or marjoram.

Or made into pesto by combining in the food processor with fresh basil, garlic, pine nuts, a splash of balsamic vinegar. Drizzle in some olive oil, toss with pasta and sprinkle with freshly grated Parmesan-Reggiano cheese.

The pesto can also be spread on lightly toasted bagette slices for a delicious bruschetta. Mix a bit of goat cheese as well for a real sublime treat.

September is National Honey Month

Honey can come from several species of bees, but the honey bee is best known to produce honey. In its lifetime, a single honey bee will produce only about one-twelfth of a teaspoon of honey. It takes about 550 bees to visit 2 million flowers to produce one pound of honey.

These hard working insects have been around for 30 million years with evidence of humans collecting their honey for at least 10,000 years. Archeologists have found cave paintings depicting women collecting honey and honeycomb from hives. Honey has also long been referenced in religion and is evident in Judaism, Christianity, Islam and Buddhism.

Bees use the nectar they collect from flowers to produce honey. They collect the nectar by sucking the nectar from flowers with their straw-like tongues and storing it in one of their two stomachs. They have a regular stomach to digest food and a second stomach to store nectar. They can carry double their body weight with stored nectar. The collected nectar is taken to the hive where worker bees mix the honey with enzymes to break down the complex sugars making it easier to use later and more bacteria resistant. The nectar is then spread throughout the honeycomb, where the water is evaporated from the nectar turning it into gooey honey. This honey is used as a food source during the cold months for the bees. In one year, an average honeybee colony will eat between 120 and 200 pounds of the honey they produce. Beekeepers encourage overproduction of honey by the bees so to not endanger the hive.

Honey produced by honeybees must be 100% pure with no additional additives. Honey produced by other types of bees does not follow this same strict guideline. Honey is usually classified by the flowers in which the nectar is collected. Honey classifications include: Blended meaning coming from more than one type of plant; Polyfloral or wild flower honey comes from varies types of flowers; Monofloral comes primarily from one type of flower. Raw honey is completely unprocessed. Pasteurized honey has been processed to prevent crystallization over time.

If your honey develops crystals, the honey is still good. Gently warm it in the microwave or in a pan of warm water until the crystals dissolve.

Besides used as a sweetener, honey has also been used to embalm bodies, as a form of currency and as a gift to Gods. It has also been used for medicinal purposes like as a sore throat remedy. It is also used topically for its antibacterial and antiseptic qualities. By consuming locally produced honey, it may help combat seasonal allergies.

Honey can be added to coffee or tea to sweeten instead of using sugar. It can be drizzled over fresh fruit or added to your favorite vinaigrette in salads. To makes a great additional to barbeque sauce and helps caramelize the outside of the meat when cooking. It can be mixed with butter and spread over warm biscuits or toast.

Infants under one year of age should not eat honey because of the risk of botulism from their underdeveloped digestive systems.

For additional information, visit these sites:

http://www.benefits-of-honey.com/

http://www.honey.com/

Five-Star Dinner

This past weekend, my husband and I celebrated our one year anniversary. We treated ourselves to a night out at The 1913 Room at the Amway Grand Hotel. This five star rated restaurant boasts "classic cuisine with a French influence."

It was an amazing dinner and I wanted to share it with my faithful readers.

The dinner started with an amuse bouche of Chilled Heirloom Tomato Soup with Fresh Herbs, Smoked Whitefish with Freeze-Dried Corn and a Herb Terrine with Basil Oil.

Our hors d'oeuvre was the special: Duck Prosciutto with a Cantaloupe Chutney; Foie Gras with Crostini and Marinated Cherry; and Chicken and Duck Galantine with Blueberry Gastrique.

We both chose the same salad: Heirloom Tomatoes and Wild Arugula with English Cucumber DancingGoat Creamery Local Chèvre and Maui Onion Vinaigrette.

This was followed by an Earl Grey Sorbet intermezzo.

For dinner, I had the special: Crusted Lake Trout with Roasted Heirloom Tomato-Relish and Steamed Spinach with a Heirloom Tomato-Chardonnay Sauce.

My husband chose lamb, his favorite: Roasted Rack of Colorado Lamb, Sweet Potato Pavé, Broccolini and Foie Gras Emulsion

For dessert (I can't believe we had room), I went chocolate and my husband went creamy: Milky Way Chocolate Tower with Baci Mousse, a Trio of Sauces and Amarula Liqueur; and Tres Léches – a White Cake soaked with three types of Cream served with Mango and Pineapple, Cajeta Caramel and a Caramelized White Chocolate Passion Sauce.

Cherry Tomato and Watermelon Salad

Yesterday, since we finally are experiencing summer weather, I decided to make Cook's Illustrated's Cherry Tomato and Watermelon Salad.

Saturday I had visited the South Lansing Farmer’s Market and picked up several of the ingredients needed to make the salad. It was my first visit to the small market, but was excited to see a nice mix of vendors. I purchased some locally grown produce, a Jamaican meat patty and even a cute pair of earrings (with proceeds to send a grandson to college).

At the market, I was able to find cherry tomatoes and fresh mint. From there a quick stop at the regular market for a watermelon, shallot and feta. The rest of the ingredients were in my pantry. I followed the recipe as it was written. The salad took about an hour to prepare. It was a great combination of sweet (from the cherry tomatoes and watermelon) and tangy (from the feta). The mint added a nice coolness which really helped exemplify the flavor of summer.

As the recipe indicates, I let the tomatoes sit for half hour in sugar and salt. This was ample time to chop the rest of my ingredients. I went a bit over 1 cup of watermelon and next time I will increase the watermelon to 2 cups. I would have liked an even mix of tomato to watermelon.

When the tomatoes had sat, there was quite a bit of liquid in the bottom of my bowl. As I spun the tomatoes of their seeds and liquid even more liquid was expelled. It had never occurred to me to spin my tomatoes. I spin everything else – salad green, herbs, why not tomatoes?! I was just able to get a 1/2 cup of liquid from my spinning.

Next time I make this salad, I will either sweat the shallots, by letting them sit for 5- 10 minutes with a bit of salt on them, or gently sauté them before adding my tomato liquid. The shallot flavor was a bit overwhelming in the final salad.

By reducing the liquid from the tomatoes, it gave you a sauce with a great concentrated tomato flavor. Adding the vinegar really helped cut the sweetness that you get from tomatoes. I did not add any additional salt to my final dish, as feta is usually so salty I did not think I would need any additional, and I was right, I didn’t.

This salad would be a great addition to take to a summer picnic or if you looking for a refreshing alternative to traditional salad. By our serving size (about ½ cup), we were able to get 6 servings from this salad. Here is my modified recipe:


Cherry Tomato and Watermelon Salad
Serves 6. Published July 1, 2008. From Cook's Illustrated, slightly adapted

If in-season cherry tomatoes are unavailable, substitute vine-ripened cherry tomatoes or grape tomatoes from the supermarket, avoiding pale, unripe ones. If using grape tomatoes, simply cut them in half along the equator (rather than quartering them) to expose the maximum amount of seeds and pulp. If you don’t have a salad spinner, after the salted tomatoes have stood for 30 minutes, wrap the bowl tightly with plastic wrap and gently shake to remove seeds and excess liquid. Strain the liquid and proceed with the recipe as directed. The amount of liquid given off by the tomatoes will depend on their ripeness. If you have less than 1/2 cup of juice after spinning, proceed with the recipe using the entire amount of juice and reduce it to 3 tablespoons as directed (cooking time will be shorter).

2 pints cherry tomatoes , ripe, quartered (about 4 cups) (see note)
1/2 teaspoon sea salt
1/2 teaspoon white sugar
1 medium shallot, minced (about 3 tablespoons)
1 tablespoon white wine vinegar
2 tablespoons vegetable oil
Ground black pepper
2 cups watermelon , cut into 1/2-inch cubes
4 ounces feta cheese , crumbled (about 1 cup)
3 tablespoons chopped fresh mint leaves , roughly

Toss tomatoes, 1/4 teaspoon salt, and sugar in medium bowl; let stand for 30 minutes. Sprinkle the remaining 1/4 teaspoon salt on the minced shallot and let rest for about 10 minutes.

Transfer tomatoes to salad spinner and spin until seeds and excess liquid have been removed, 45 to 60 seconds, stirring to redistribute tomatoes several times during spinning. Return tomatoes to bowl and set aside.

Strain tomato liquid through fine-mesh strainer into liquid measuring cup, pressing on solids to extract as much liquid as possible.

Bring 1/2 cup tomato liquid (discard any extra), shallot, and vinegar to simmer in small saucepan over medium heat. Simmer until reduced to 3 tablespoons, 6 to 8 minutes.

Transfer mixture to small bowl and cool to room temperature, about 5 minutes. Whisk in oil and pepper to taste until combined. Taste and season if necessary.

Add watermelon, mint, feta, and dressing to bowl with tomatoes; toss gently and serve.

Jen's note: If you are not immeidately serving the salad, wait and toss the tomato dressing when ready to serve.

Potatoes....

Those who know me know I never miss the Munger Potato Festival. It is something I have been going to since college (actually since I turned 21) and I haven’t missed a year. Not to date myself, but this will be my 18th year. Looking through my blog, over the last 3 years, I have yet to dedicate one single solitary post to potatoes. I’m embarrassed and its long overdue.

Potatoes are native to South America and there are thousands of varieties today. They are a relative to tomatoes and eggplants. Potatoes are America’s most popular vegetable and the fourth largest food crop grown globally. Potatoes are a very good source of vitamin C, low in sodium and a good source of vitamin B6, copper, potassium, manganese, and dietary fiber. Potatoes are also a great source of the antioxidants.

There are four basic types of potatoes we eat here in the United States: russet, long white, round white and round red.


The russet, or Idaho or baking potato has rough, brown skin. They are long and slightly rounded in shape. They have a low moisture and high starch content. They are excellent baking potatoes and used to make French Fries. Three-quarters of potatoes planted are russets.

Long, white potatoes are similarly shaped to the russet but their skin is thinner and grayish-brown. They are best served baked, boiled or fried. Baby long, whites are called fingerlings.

Round, white potatoes have a low starch and high moisture content making them

excellent boiling potatoes. Their skin is more waxy than russets and are the same grayish-brown as long, whites. They roast really well and also make good mashed potatoes.

Round, red potatoes are the same as round, whites however their skin is reddish-brown.

Some random potato tips and facts:

• Yukon gold potatoes make the best mashed potatoes (in my opinion) with their high moisture content and almost buttery taste.
• Adding a peeled, raw potato to an oversalted dish can help absorb some of the salt.
• New potatoes are young potatoes and can refer to any variety.
• Neither yams nor sweet potatoes are related botanically to potatoes.
• In the United States, Michigan is the largest producer of potatoes used for potato chips. Three quarters of Michigan’s potato crop is used to make potato chips.
• Frito Lay has added a feature to their website where consumers can track where their bag was grown. With a bag in hand, visit their Chip Tracker to see where your bag came from.

And many ask what type of potatoes you eat at the Munger Potato Festival and what type of potato high jinks ensue. Sadly, the amount of potatoes served in very limited in type and no games of hot potato are played. But for me it is a time to spend with great friends, laugh and forget about anything but potatoes for a few days.

July is National Horseradish Month

July is national horseradish month. Horseradish is native to eastern Europe but grows very well here in the United States. Both the leaves and root are edible. The leaves are used in salads, but it is prized for its root. Horseradish is a member of the mustard family and the roots have a spicy, pungent bite. They are usually grated or ground. When grated or ground, the roots release their volatile oils. This gives horseradish its characteristic bite.

Bottled (prepared) horseradish is ground and usually mixed with vinegar. Vinegar stops the reaction and stabilizes its flavor. If vinegar is added immediately after it is crushed, it will give a milder finished product. Processors may also add sugar, salt or other ingredients like beet juice. If you have seen red horseradish, it is the beet juice that gives it its color.

Historically horseradish has been used as far back as 1500 BC. It was rubbed on the lower back to alleviate pain and the early Greeks thought of it as an aphrodisiac. It has also used to help expel mucus from the lungs, to treat food poisoning, scurvy, tuberculosis and colic. It has long been one of the five bitter herbs used in the Jewish Passover.

The odd sounding name is believed to come from a mispronunciation. The German name meerrettich (meaning sea radish since it grows near the sea) was mispronounced by English speakers to meerraidsh. Meer is similar to mare which then was changed to horse. Radish comes from the Latin word for root, radix.

Horseradish goes really well with roast beef and ham. Remember it next time you are making yourself a sandwich. It adds a great kick to deviled eggs, artichoke dip and salmon rollups. July meets grilling, so think about horseradish when you fire up the grill. It goes great with burgers (add a teaspoon or two to the ground meat before shaping the patties), marinade for steaks, brushed on salmon or other oily fish. It also goes great in Bloody Marys and adds a kick to your Margaritas.

Enjoy horseradish this month!