July is National Horseradish Month

July is national horseradish month. Horseradish is native to eastern Europe but grows very well here in the United States. Both the leaves and root are edible. The leaves are used in salads, but it is prized for its root. Horseradish is a member of the mustard family and the roots have a spicy, pungent bite. They are usually grated or ground. When grated or ground, the roots release their volatile oils. This gives horseradish its characteristic bite.

Bottled (prepared) horseradish is ground and usually mixed with vinegar. Vinegar stops the reaction and stabilizes its flavor. If vinegar is added immediately after it is crushed, it will give a milder finished product. Processors may also add sugar, salt or other ingredients like beet juice. If you have seen red horseradish, it is the beet juice that gives it its color.

Historically horseradish has been used as far back as 1500 BC. It was rubbed on the lower back to alleviate pain and the early Greeks thought of it as an aphrodisiac. It has also used to help expel mucus from the lungs, to treat food poisoning, scurvy, tuberculosis and colic. It has long been one of the five bitter herbs used in the Jewish Passover.

The odd sounding name is believed to come from a mispronunciation. The German name meerrettich (meaning sea radish since it grows near the sea) was mispronounced by English speakers to meerraidsh. Meer is similar to mare which then was changed to horse. Radish comes from the Latin word for root, radix.

Horseradish goes really well with roast beef and ham. Remember it next time you are making yourself a sandwich. It adds a great kick to deviled eggs, artichoke dip and salmon rollups. July meets grilling, so think about horseradish when you fire up the grill. It goes great with burgers (add a teaspoon or two to the ground meat before shaping the patties), marinade for steaks, brushed on salmon or other oily fish. It also goes great in Bloody Marys and adds a kick to your Margaritas.

Enjoy horseradish this month!

Festival Weekend

We have an exciting weekend of festivals lined up for us Michiganders.

Today kicks off the National Asparagus Festival in Shelby, Michigan (about 30 miles north of Muskegon). Activities of interest include farm tours, asparagus dinner, 5K, parade and a bull riding extravaganza.

Today also kicks off the Gizzard Festival in Potterville, Michigan (about 15 miles south of Lansing). Besides gizzard eating and beer drinking, there is a 5K, parade, basketball tournament, car show and gizzard eating contest. It might be worth the drive to watch the contest!

Ramp Up for Spring

Ramps, or wild leeks, are starting to appear. This wild relative to the onion starts growing in Appalachia at the first signs of spring and starts working its way northward to Canada as the ground warms and things begin to thaw.

The name ramp derives from the zodiac sign Aries or the ram. The ram is known for its stubbornness and people who fall under the sign Aries, born in late March to early April are also said to be stubborn. Because the ramp is frost resistant and therefore stubborn to Mother Nature, early on it was called Ramson, son of the ram. The name later morphed into ramp.

They grow on the damp forest floor, so keep your eyes open while hiking. Both the leaves and the bulbs can be eaten, but they have an assertive, garlicky flavor so use them sparingly. The bulbs can used like garlic cloves or a shallot - sliced and sautéed as a base for soups and sauces. The leaves can be sliced and added to egg dishes, casseroles or stir fry.

A traditional way to eat at ramp festivals is to boil a bunch of ramps for 20 minutes in a large pot with a splash of cider vinegar. The ramps are then drained and quickly sautéed with bacon grease and served hot.

This month’s Bon Appétit has a recipe that just screams springtime. I imagine sitting on the back porch, eating this with some fresh fruit and lightly toasted English muffins.Enjoy!

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Scrambled Eggs with Ramps, Morels, and Asparagus

Serves 2

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1 tablespoon butter

1/4 cup thinly sliced trimmed ramp bulbs and slender stems plus 1 cup thinly sliced green tops (from about 4 large ramps)

4 medium asparagus spears, trimmed, cut diagonally into 1/2-inch pieces (about 1/2 cup)

1 ounce fresh morel mushrooms, thinly sliced lengthwise (about 1/2 cup)

4 large eggs, beaten to blend

Melt butter in medium nonstick skillet over medium heat. Add ramp bulbs and stems to skillet; sauté 3 minutes.

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Add green tops, asparagus, and mushrooms; sauté until ramps are soft and asparagus is crisp-tender, about 9 minutes.

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Add eggs to skillet; sprinkle with salt and pepper. Stir until eggs are very softly set, about 2 minutes.

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Season to taste with salt and pepper. Divide scrambled eggs between 2 plates and serve immediately.

Michigan Foods

Last night was the first of my two session class on local cooking. I am learning so much (as I always do prepping for my classes) about Michigan foods. I took local a bit farther than a 100 mile radius to encompass the state of Michigan. We have so many great resources that people overlook.

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Did you know that Michigan is the nation's leader in growing potatoes for potato chips?

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Or that we are the fourth largest grower of grapes and sugar beets?

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Did you know that Okemos was home to the world's first commercially producing indoor shrimp farm?

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Did you know that Michigan produces one third of all the blueberries devoured in the U.S.?

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Did you know that one pound of mint oil, extracted from the fresh leaves, will flavor 135,000 sticks of chewing gum?

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Michigan has so many locally grown items to offer and most are overlooked. Why chose a Washington apple when you can chose a Michigan apple? Why chose an Idaho potato when you can chose a Michigan potato? Asparagus season is right around the corner, think Michigan when you grab for your produce.
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Farmers Markets will be opening shortly. Find one near you at Michigan Famers Market.

Chef Steph's Recipes

Chef Stephanie Izard's recipe are posted on her site (see my post about meeting her)

Grilled Skirt Steak and Fennel Salad with Chive Yogurt

Olive Oil Poached Shrimp and Soba Salad

I would recommend checking out her site. She has some great recipes and an informative blog with cute short videos.

Where does your fish come from?

People are becoming much more conscious of where their food is coming from and how it is processed. Organic, free-range, wild-caught are all words you hear almost daily that were virtually absent 10 years ago. Sustainable is a word we hear more and more often, especially in regards to seafood.

I subscribe to several newsletter and one of them recently posted a site I was not familiar with, CleanFish. This helps buyers determine where their fish and seafood is coming from. I wanted to share this resource.

From CleanFish.Com, “We believe in a seafood marketplace that values the extraordinary efforts made by producers who are earnest in their pursuit of sustainable practices that deliver to your table fish you can trust.”

You can follow a particular fish back to its captured body of water, learn about the husbandry and harvest practices of the fishermen.

Unfortunately we do not have any providers here in Michigan, but some of the current purveyors do ship. I am going to ask my favorite fish monger if this is something they provide, so hopefully we will soon see a source in Lansing. I strongly urge you to ask as well.

I am adding the site as one of my links to the right so you can find it in the future if you are looking for it.

Jicama Stick-a-mas

Jícama (pronounced HEE-kah-mah) is a large, bulbous root vegetable which you may have overlooked at the market. It has a thin, brown, fibrous skin and its flesh is white and crunchy, very similar to water chestnut. It has a sweet, almost nutty flavor. It is often referred to as a Mexican potato or Mexican turnip.

Jícama can be eaten raw or cooked. I probably use it more frequently raw than cooked. I like to julienne it and serve it in salads for added crunch or on a crudités platter for something different. Or you can shred it (a mandoline works great with the smallest julienne blade) and make a unique slaw.

A very common way to eat jícama is to slice it like fries, sprinkle it with chili powder and salt and squeeze with some fresh lime. Yum!

When cooked, it retains its crispness. Since it has such a mild flavor, it can add crunchiness to a variety of dishes. Try dicing it and adding to chili, stew or stir-fry. Or finely diced and added to a crab or fish cake. Its juicy crispness compliments spicy dishes well. It is a great addition to a spring roll.

It originates from Central America and goes well with many Latin flavors like cumin, cilantro and citrus like orange, lemon and lime.

To peel jícama, simply remove the peel with a vegetable peeler or paring knife. The easiest way is to remove the top and bottom first, then peel top to bottom (not round and round like an apple). Rinse after peeling. A whole jícama can be stored in the refrigerator for up to 2 weeks. It is best eaten shortly after it is peeled. It is high in dietary fiber (5 grams per 100 grams) and is a good source of Vitamin C and potassium.

Chicken and Vegetable Spring Rolls
Serves 4 – 2 rolls per person

1 chicken breast
Kosher salt and black pepper to taste
1 Tablespoon coarse mustard (can substitute yellow mustard)
1 Tablespoon canola or vegetable oil
1/4 red onion, cut into match stick sized pieces
1 small carrot, cut into match stick sized pieces
1 small green bell pepper, cut into match stick sized pieces
1 small jícama, cut into match stick sized pieces
1 clove garlic, chopped
1 teaspoon freshly grated ginger
1 lime, juiced
2 teaspoons sweet paprika
1 teaspoon chili powder (or to taste)
8 rice paper wrapper sheets, 8” size
1/4 cup fresh cilantro (or basil or Thai basil)

Sprinkle both sides of the chicken breast with salt and pepper. Spread half of the mustard on one side of the chicken breast.

Heat a grill pan over medium-high heat. Place the mustard side down on the pan, then spread the remaining half of the mustard on the top half of the breast. Cook until sides of breast start turning white, about 4 – 5 minutes then flip and cook completely on the other side, an additional 3 – 4 minutes.

Allow the breast to cool to the touch and shred the breast. I like to use two forks to shred chicken, using the tines to shred the meat.

While the chicken is cooking and cooling, sauté the onion, carrot, pepper and jícama in a large skillet until just al dente, about 7 – 10 minutes. Add the garlic and ginger, stirring continuously for about 30 seconds.

Remove the vegetables from the heat, stir in the lime juice, paprika and chili powder.

Allow the vegetables to cool.

Place one rice paper sheet in a shallow dish filled with hot water. Allow wrapper to soak for about 15 seconds, or longer so it is pliable.

Place the pliable wrapper in front of you. Add a tablespoon or so of the shredded chicken at about 6 o’clock if the wrapper were a clock dial, about 1” from the edge. Place a tablespoon or so of the vegetable on top of the chicken. Top the mixture with about 1/2 tablespoon of fresh herbs.
Taking the edge nearest you, roll it over top of the chicken vegetable mixture. Continuing rolling towards 12 o’clock until you have one full roll. Fold sides in (3 o’clock and 9 o’clock) towards the center, then continuing rolling towards 12 o’clock until completely rolled. Repeat with each wrapper.
Serve with your favorite store bought dipping sauce or mix soy sauce, rice vinegar, minced garlic and ginger and a bit of sugar to taste.

EDIT TO ADD: This recipe is very versatileand you can add many different veggies in place of the ones listed. You could easily add vermicelli noodles in place of the chicken for a vegetarian option.

Meeting Chef Stephanie Izard

Yesterday, I was lucky enough to attend an event where Season 4 of Top Chef winner Stephanie Izard spoke and prepared some spring salads. It was interesting to hear her speak about her time on the show – one of my favorites!

She talked about her background, her time in Ann Arbor (she is a UofM grad) and about owning a restaurant before being chosen to appear on the show.

She made three dishes for us. The first was an oil poached shrimp tossed with roasted asparagus and roasted shiitake mushrooms and served over soba noodles with a vinaigrette made with fresh garlic, fresh ginger, soy sauce, honey, sriracha and sesame oil. She told us about making shiitake chips, which I am excited to try. She takes the caps and roasts them after tossing with oil, salt and pepper in a 300°F oven until crisp. That sounds interesting and tasty.

The second dish she made was a skirt steak marinated with an Asian garlic-chili sauce, soy sauce and honey. This was grilled medium, sliced thin and placed a top a salad of shaved fennel, fresh orange zest and juice, roasted red peppers and garbanzo beans then drizzled with a fresh chive yogurt sauce (Greek yogurt and chives blended until creamy). A treat she shared with us (again which I am interested in trying) is dipping garbanzo beans in rice flour and deep frying until crisp.

The third and final dish was a brown sugar cake, which was served as a mini cupcake. There were moist and tasty, sweet without being too sweet.

All three recipes will be available shortly on her website, StephanieIzard.com. She will be opening another restaurant in Chicago in the fall, The Drunken Goat (exact location TBD). It sounds like she has a lot of ventures she is involved in: TV, cookbook, new restaurant. I think she is going to be a rising star we need to keep our eyes on. I feel so honored to have had the chance to meet her. She has an even bigger fan now.